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Thread: Watch me drop 40lbs

  1. #1
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185

    Watch me drop 40lbs

    I been on my diet now for 4 weeks and lost 7lbs, my current weight is 215.4lbs, I workout 4 days a week and eat 2000 calories I kno it's low but my metabolism is slow and I only drop 2lbs a week from that, my macros are 200g of protein, 80-140 carbs and about 50-80g fats, my goal weight is 175lbs by end of July. I'm 5 4" with a really good amount of muscle.

    Supplements
    DS Craze
    Pro supps Mr Hyde
    Prsus labs muscle marinade
    EXT Go

    Protein
    Muscle egg-egg whites

  2. #2
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Thursday workout

    Incline bench superset with lat pull down
    Bench 3x8@185lb 1x8@205lb
    Pull down 1x15@145lb 1x12@150 1x8@160

    Incline cable flys
    1x20@25lbs 1x15@27.5lbs 1x8@30lbs

    Cable rows
    1x15@140lbs 1x12@145lbs 1x10@50lbs

    Cable curls
    3x15@75lbs

    Hammer curls
    1x15@35lbs

  3. #3
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Friday

    Squat
    1x20@205lb

    Standing military press
    3x10@100lbs

    Leg curls
    2x15@90lbs

    Front raise
    1x15@30lbs 1x12@40lbs 1x8@50lbs

    Skulls
    3x12@70lbs

  4. #4
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,845
    Great progress thus far. 2lbs a week consistently is fast. be happy with it. Time flies when your diet is in the zone.

    What kind of routine are you doing?
    Last edited by Patz; 01-25-2013 at 08:30 PM.
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