The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185

    Watch me drop 40lbs

    I been on my diet now for 4 weeks and lost 7lbs, my current weight is 215.4lbs, I workout 4 days a week and eat 2000 calories I kno it's low but my metabolism is slow and I only drop 2lbs a week from that, my macros are 200g of protein, 80-140 carbs and about 50-80g fats, my goal weight is 175lbs by end of July. I'm 5 4" with a really good amount of muscle.

    Supplements
    DS Craze
    Pro supps Mr Hyde
    Prsus labs muscle marinade
    EXT Go

    Protein
    Muscle egg-egg whites

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Thursday workout

    Incline bench superset with lat pull down
    Bench 3x8@185lb 1x8@205lb
    Pull down 1x15@145lb 1x12@150 1x8@160

    Incline cable flys
    1x20@25lbs 1x15@27.5lbs 1x8@30lbs

    Cable rows
    1x15@140lbs 1x12@145lbs 1x10@50lbs

    Cable curls
    3x15@75lbs

    Hammer curls
    1x15@35lbs

  4. #3
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Friday

    Squat
    1x20@205lb

    Standing military press
    3x10@100lbs

    Leg curls
    2x15@90lbs

    Front raise
    1x15@30lbs 1x12@40lbs 1x8@50lbs

    Skulls
    3x12@70lbs

  5. #4
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,769
    Great progress thus far. 2lbs a week consistently is fast. be happy with it. Time flies when your diet is in the zone.

    What kind of routine are you doing?
    Last edited by Patz; 01-25-2013 at 08:30 PM.
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