I been on my diet now for 4 weeks and lost 7lbs, my current weight is 215.4lbs, I workout 4 days a week and eat 2000 calories I kno it's low but my metabolism is slow and I only drop 2lbs a week from that, my macros are 200g of protein, 80-140 carbs and about 50-80g fats, my goal weight is 175lbs by end of July. I'm 5 4" with a really good amount of muscle.
Pro supps Mr Hyde
Prsus labs muscle marinade
Muscle egg-egg whites
Incline bench superset with lat pull down
Bench 3x8@185lb 1x8@205lb
Pull down 1x15@145lb 1x12@150 1x8@160
Incline cable flys
1x20@25lbs email@example.com 1x8@30lbs
1x15@140lbs 1x12@145lbs 1x10@50lbs
Standing military press
1x15@30lbs 1x12@40lbs 1x8@50lbs
Great progress thus far. 2lbs a week consistently is fast. be happy with it. Time flies when your diet is in the zone.
What kind of routine are you doing?
Last edited by Patz; 01-25-2013 at 09:30 PM.