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Thread: Lifting Weights and Stuff

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  1. #11
    Wannabebig Member
    Join Date
    Sep 2012
    Posts
    62
    Today: Bench

    Bench-work up to 429x1

    Rolling DB Extensions-3 sets

    V Bar Pushdowns-3 sets

    I skipped my secondary movement and some assistance work today. My shoulders/elbows are fried from Saturday's squats. I had to put icy hot on them and put my knee sleeves over them so I could tolerate benching.

    Last edited by Jordan Wong; 11-26-2012 at 01:58 PM.

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