Bench-work up to 429x1
Rolling DB Extensions-3 sets
V Bar Pushdowns-3 sets
I skipped my secondary movement and some assistance work today. My shoulders/elbows are fried from Saturday's squats. I had to put icy hot on them and put my knee sleeves over them so I could tolerate benching.
Last edited by Jordan Wong; 11-26-2012 at 01:58 PM.
1730 raw @ 220: http://www.youtube.com/watch?v=o33WgwPf0Kw
North Port Barbell Youtube Page: http://www.youtube.com/user/NorthPor...ow=grid&view=0