The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Wannabebig Member
    Join Date
    Sep 2012
    Posts
    62
    Today: Bench

    Bench-work up to 429x1

    Rolling DB Extensions-3 sets

    V Bar Pushdowns-3 sets

    I skipped my secondary movement and some assistance work today. My shoulders/elbows are fried from Saturday's squats. I had to put icy hot on them and put my knee sleeves over them so I could tolerate benching.

    Last edited by Jordan Wong; 11-26-2012 at 01:58 PM.

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