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Thread: cube tester - bench only

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2012
    Posts
    1

    cube tester - bench only

    Floor Press
    10Kg.20
    50.20
    80.10
    100.5
    120.3
    130.1
    140.1
    150kg/330lb.1
    155kg/340lb.1
    160Kg/353lb.1

    100kg/225lb.15 2 set


    lat pull downs
    155.12
    175.12 - 2 set

    Band pressdown
    100 reps (4*25)

    DB Shrugs
    42Kg/93lb.15 3 set

    Military Press
    50Kg/110lb.12
    60Kg/132lb.12
    70Kg/155lb.12

    Abs
    3 set

    Brandon and the guys will have to adjust training for bench only
    i can only squat for rep on a box squat / lost a knee playing rugby

    military press is hard after training
    Last edited by bs02; 10-15-2012 at 06:25 AM.

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