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Thread: shoulder fly?

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  1. #1
    Wannabebig New Member
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    shoulder fly?

    so i was doing some DB chest flys the other day and it got me thinking, has anyone every tried a shoulder fly move? i dont mean a lat raise which i have seen be called a shoulder fly. i mean sitting up, going with light DB's with your palms facing upward and doing a fly motion similar to a chest fly but up so the DB's are over your head. any thoughts?

  2. #2
    Senior Member
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    It's called an extremely ugly and weird-looking shoulder press.

  3. #3
    Administrator chris mason's Avatar
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    I've done laterals with my palms-up, but never went beyond parallel with the ground.


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