The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: shoulder fly?

  1. #1
    Wannabebig New Member
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    shoulder fly?

    so i was doing some DB chest flys the other day and it got me thinking, has anyone every tried a shoulder fly move? i dont mean a lat raise which i have seen be called a shoulder fly. i mean sitting up, going with light DB's with your palms facing upward and doing a fly motion similar to a chest fly but up so the DB's are over your head. any thoughts?

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  3. #2
    Senior Member
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    It's called an extremely ugly and weird-looking shoulder press.

  4. #3
    Administrator chris mason's Avatar
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    I've done laterals with my palms-up, but never went beyond parallel with the ground.


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