The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Which do you prefer and why? Which one would you add on to a chest workout that already included db flat press and dips.
Squat - 505
Bench - 325
Deadlift - 550
Total - 1380@175