From the age 25 and up I have been bitten by the injury bug on a regular basis. The problem that I have been having lately is I have a upper back rib head that keeps slipping out of place. This only happens at night when I sleep it usually wakes me up around 4:30 or 5. Once I get up add heat to it and stretch real good the pain will go away. The days right after I work out, is usually much better then the second day after a workout. I have been to the chiropractor 3 times for this and that certainly helps. Has anyone else had a problem with this? If so what have you done to fix or limit this from happening?
Just to explain the pain a bit better. It is a stabbing pain that hurts much worse exhaling then inhaling. Upper right back about 3 inches from center of back and right bellow shoulder blade.