hellow again....I was just wondering my schedule is twice a week of chest/shoulder and bicep(arms)/back/abs
about the biceps, I take 6 sets of 10 reps...my question is, on the days that I train my biceps should I do it on morning and at night for better (faster) results??
it will be 6x10 on the morning
and 6x10 on evening
your opinions?? tnx a lot and this forum is so helpful
go for it
if it doesn't work try pull ups, squats, dead lifts, rows, and db bench.
Last edited by dynamo; 10-02-2012 at 11:58 PM.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
Squats will build you bicepts.
First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109
Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745
Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation
Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.
Hola Fellas, I am Dave Mejias. I just wanted to introduce myself to this cool forum with a large HELLLLLOOO!
I've spent time exploring the web looking for a appropriate forum to call my own and I assume that this might be it. I spent a bunch of time lurking, Google searching, attempting to uncover somwhere that I may possibly be able to find out and contribute to and assume that this really is the correct spot! I feel that it is crucial to become involved within a community where people support every single other.
I am looking forward to understanding more, helping out when I can, and most importantly getting an ejoyable time.