hellow again....I was just wondering my schedule is twice a week of chest/shoulder and bicep(arms)/back/abs


about the biceps, I take 6 sets of 10 reps...my question is, on the days that I train my biceps should I do it on morning and at night for better (faster) results??
it will be 6x10 on the morning
and 6x10 on evening


your opinions?? tnx a lot and this forum is so helpful