The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Cutting Diet

  1. #1
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    55

    Cutting Diet

    Just wondering how I should approach my cut. I weight 210 lb and am 6'2. I have an okay amount of muscle but I feel my BF is just too high. Here is what I ate today for my first day of cutting:

    Breakfast

    4 egg whites - 120 calories, 28 protein
    Applejacks cereal - 200 calories, 1 protein
    Orange juice - 120 calories, 1 protein

    Lunch

    Almonds - 320 calories, 11 protein
    Vanilla yogourt - 120 calories, 10 protein
    Granola - 230 calories - 6 protein
    Banana - 110 calories, 2 protein

    Dinner

    Tilapia - 500 calories, 26 protein
    Milk - 260 calories, 18 protein

    Snacks

    Tuna - 120 calories, 30 protein
    ON whey shake - 240 calories, 48 protein

    TOTAL CALORIES - 2335
    TOTAL PROTEIN 179 grams
    TOTAL CARBS 239
    TOTAL FAT 65

    I think I should have another 300 or so calories as I was bulking with at least 3500 a day usually. Protein needs to go up at least another 30 grams. I literally have never cut before so I can honestly say I don't exactly know what I'm doing.
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  3. #2
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    55
    Also what are your opinions - do I have enough mass to even cut and look like something lol? Here's some pics:




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