and yet I have the arms of a 12 year old saigon hooker. do i even lift? help me out. i want marky mark arms. is it all in the tricep? im historically lazy about tricep specific exercises.
lol on the description of your armz... it's best to start off these things by knowing where you're coming from: what are your stats (ht, wt, age, Squat#, Bench#, DL#)? How do you train? How do you eat?
Give us that and we can begin honing in on your issue...
Are you historically lazy when it comes to doing squats, deadlifts, benches, overheads, rows and chins? How about historically lazy when it comes to eating?
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
Sounds like the average curlbro...
I must be a curlbro if I was talking about curls. why would someone want to work their bicep over their ulterior pectoid
how much were you guys curling when you noticed you have "guns"
or is it a bodyfat issue? i'm 5'10-5'11 180'ish
i deadlift and squat, don't get nerdy compound bodybuilder on me
No, I said you sound like a curlbro because you said that you're lazy with your triceps, you have the arms of a 12-year-old Saigon hooker, and you wanted arms like Marky Mark. Marky Mark is a scrawny phaggot who doesn't even lift and is obviously a curlbro.
well he's bigger than i'll ever be that's for sure. ill never see a 350 bench
I always get complimented on my arms and for most of my training years I did not do direct arm work, I just destroy myself on back and chest and that hits the arms hard. I am now 205lb at 13.5%, I haven't done curls in a while, I don't want to sound cocky or anything but I don't think that 135lb would even be a working set if I am shooting for my normal rep range.
Doing sets of 2 reps with heavy weight is probably not watch you need to be doing if you're trying to grow your arms. Go with a lighter weight and stay in the 8-15 rep range.
36 yr old novice PL
Best lifts (non competition):
Squat - 305
Bench - 300
Deathlift - 405
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For a frame of reference how big are your arms? I a have seen far too many jacked asian girls for the saigon reference to work on me.
So you do heavy pressing pulling and leg work, and are eating enough to sustain growth, then you are probably doing all you can.
Move heavy weight, eat, sleep, repeat.
Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
To the OP I agree with KristianT (except for the stats). I would worry about rows and pullups, and then add some curls at the end of the day if you want to. But your arms won't grow a whole lot unless you gain some weight.
Post a vid of those two great reps.
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1030SQ, 640BP, 685DL and 2355 total
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665SQ, 440BP, 727DL and 1815 total
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700SQ, 452BP, 722DL and 1874 total
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