I am a 44 year old beginner who has been following a 5x5 program since February and am now stalling. I train 3 days a week Mon and Wends 5X5 and Friday I generally train Strongman. Any help is appreciated.
B.S. 140 to 260
F.S. 120 to 160 traditonal grip 180 bodybuilder grip
B.P. 90 to 160 I have right shoulder injury from military not bad but flares up every now and then.
OHP- 60 to 120 strict press, have gotten 160 on log press with leg drive.
D.L. 220 to 320 still makeing some progress but only about 1lb to 5lbs every 2 weeks.