Results 1 to 6 of 6

Thread: Stoped gaining on 5X5 Program now what?

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2012
    Posts
    4

    Stoped gaining on 5X5 Program now what?

    I am a 44 year old beginner who has been following a 5x5 program since February and am now stalling. I train 3 days a week Mon and Wends 5X5 and Friday I generally train Strongman. Any help is appreciated.

    B.S. 140 to 260
    F.S. 120 to 160 traditonal grip 180 bodybuilder grip
    B.P. 90 to 160 I have right shoulder injury from military not bad but flares up every now and then.
    OHP- 60 to 120 strict press, have gotten 160 on log press with leg drive.
    D.L. 220 to 320 still makeing some progress but only about 1lb to 5lbs every 2 weeks.

  2. #2
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    Once you stall, reset the weights back a few weights and work up again. Keep working technique. You may want to shuffle around your workload and stick more strictly to the routine since it's foolproof.

    After stalling a few times and milking the 5x5, you can move to a wide assortment of programs. A classic linear periodization, Texas Method, 5/3/1 (what I'd recommend for someone in your shoes), or if you can run it correctly, conjugate periodization/Westside. Read about them all, at your level, each one should benefit you.

    Also, try to understand why you shoulder is flaring up. Don't let that linger and be proactive about it.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  3. #3
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,032
    531 works great for many. Give it a shot.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Wannabebig New Member
    Join Date
    Oct 2012
    Posts
    4

    Thank you for the feedback

    Thanks for the feed back. I was just reading through the HCT12 program and may give that a try. 5,3,1, would be my next choice. I have been training with a lot of volume Reg Parks 5X5 program is great but lots of volume takes 2hrs to work through so 5 to 6 exercises per workout is sounding pretty good right now. I did study up on the West side method and even started using it but only for several weeks because I thought I was too new to lifting. That system is used predominantly in the gym I work out at although a lot of guys are on the Juggernaut program right now.

  5. #5
    Senior Member Judas's Avatar
    Join Date
    Sep 2009
    Location
    Out there... like ****in' Pluto man...
    Posts
    564
    I'd be inclined to say that if the 5x5 program is not steadily progressing then you're not doing it right, or... you were and now it may need an adjustment. Done right programs like these can elicit gains for a long long time. My own 5x5/3x3 program is pretty much the only program i've used for the last 7 years... yes 7 years. No tricks, no fun stuff like so many other programs... just very basic boring work. In that time i have yet to hit a plateau that was not weight (mass) or injury-related.

    Also, i'm not 100% read up on this program anymore... its been years since i first saw it, but if its anything like mine, and basically just bumps you up 5lbs (or so) a week with the same scheme, every week, then when the workouts start to get heavy you really have to stay consistent with them. Work, family, stress, sleep-disorders, or even other stimuli like random strongman stuff, can screw with your strength/energy/motivation levels, and easily make an easy session very very hard. If you have a lot ov ups and downs that mess with training then it might not be the best program for you.

    My program for instance does not work for a lot ov people because life just gets in the way, and most people i know anyways, are just not that driven to train. For people like these something like conjugate can really shine, as doing something different every week wont put nearly as much expectation into your workouts, and has the added bonus ov just lots ov different, fun things to do instead ov the same boring exercises... over and over and over and over...

  6. #6
    Banned
    Join Date
    Jan 2007
    Location
    University at Albany
    Posts
    2,513
    5/3/1

Similar Threads

  1. 14 YO Weight training/ strenght gaining program help
    By FICHOD in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 09-20-2011, 03:29 PM
  2. Gaining Muscle but not gaining weight?
    By lespaul0 in forum Bodybuilding & Weight Training
    Replies: 20
    Last Post: 03-17-2009, 07:32 PM
  3. I am not gaining!
    By Spyider in forum Bodybuilding & Weight Training
    Replies: 26
    Last Post: 08-28-2007, 07:59 AM
  4. Weight Gaining Program
    By KkKk in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 11-06-2003, 06:40 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •