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Thread: Cardio, what do you all do?

  1. #1
    Second Place = First Loser
    Join Date
    May 2002

    Cardio, what do you all do?

    Alright I am going to start cutting now that I have been gaining for quite a while. I was wondering what cardio you guys all do. I am kind of tired of swimming and running, so I was wondering what everyone else does just so that I can mix it up a little bit. Thanks!

  2. #2
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    i do a variety of stuff.....

    swimming, walk/jog intervals, walking on the treadie, elliptical training, rowing.....whatever's clever.
    A little learning is a dangerous thing...

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  3. #3
    Senior Member MrMuscle's Avatar
    Join Date
    Jul 2001
    Norway, the land of the vikings
    Just remember dont cut your carbs AND add cardio at the same time..first cut your carbs, then when you stop loosing weight, add cardio. start with three 30 minutes sessions a week, and gradually increase untill no more than 6 x 45 min per week.

    I do my cardio on a stationary bike. 30 minutes in the morning on an empty stomach, 5 times a week.

  4. #4
    Wannabebig Member
    Join Date
    May 2002
    Sex suspended from wires is fun and aerobically demanding!

    ...actually HIIT is a great way to go. You don't cannibalize muscle tissue the way you would by long runs or swims and the workout usually takes less time to complete.

  5. #5
    Wannabebig Member
    Join Date
    Mar 2002
    this is what i do, but its preseason training for college soccer.

    2 or 3 days a weak-5K run on streets, times will vary, my best is just under 23 around the hills of WV
    5 days a week-5 sets of 30 yard sprints 5 times-like 5 30 yard sprints w/o rest, and do it 5 times, ends up being a total of 750 yards
    -then after that, i do 3 120 yard sprints, then im done w/ running til tomorrow
    BF%-Low, 8-10
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  6. #6
    Wannabebig Member
    Join Date
    Jun 2002
    Sparring or boxing for a good 20 minutes in the morning is good. Jump rump is also good.
    "I'm little, I am 5'6-5'7, i weigh 130, but I dont wanna get too big, just pretty good size. I just wanna have good porportions. Maybe get to like 160-150, that about it, i want to be cut more than big, but I dont wanna be skinny.

  7. #7
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Yeah Jump Rope is awesome. Basketball and cycling are two of my favorites
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  8. #8
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    I just started HIIT myself, gonna see how it helps out.
    Beachbody coaching lets you turn your hobby into a career - Beachbody


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