Been on Westside for almost a month and a half now and wondering about the details in deloads. So far i've read a lot of information via the book but feel I don't have a strong foundation of knowledge of when I should deload and for that matter how long to do it for. Right now im following the typical:
Mon: Lower ME
Wed: Upper ME
Fri: Lower DE
Sun: Lower DE
What sets/reps/percentages should I be aiming for?
Also, on the regular routine I rotate the ME movements once a week and reset my percentage goal every week for DE. (As recommended.) Should I follow that same principle should you guys recommend a long enough deload? Thanks.