The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2012

    mechanics of the box squat

    hi all,
    new lifter trying to nail down the fundamentals of the box squat. would appreciate some insight to the following questions:

    1) is the 'spreading the floor' with the sides of your feet done throughout the entire movement?

    2) the recurring phrase is "the box squat is essentially a leg curl" and one should more-or-less be "legcurling" themselves up from the bottom. provided your legs are quite a bit out in front of your knees and the weight is (obviously) behind you, i don't understand how this is physically possible.

    3) what are the elements of getting out of the bottom position? i'm trying to engage my hamstrings as best i can but it always seems to turn into more of a standing leg press.

    4) being 6'6", is it "normal" for folks of my height to have a bit more trouble with the squatting learning curve than people with normal height?

    any guidance is appreciated
    Last edited by grindij; 10-11-2012 at 04:50 AM.

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Watch this video for PERFECT box squat form. Mimic what Laura is doing and you will be golden.


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