Made up for a bench night. I was headed to gym and got into a car accident everyone is fine but messed up my training.
So I went in the next day to sit in the hot tub an instead I choose to bench. I used Db since I have not in a while worked up to 200 lbs for a set of 7 and a set of 10. Felt good
http://www.youtube.com/watch?v=HlFyW...Z3o5DS7cxLt7Pw