The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #126
    Senior Member larsen540's Avatar
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    Made up for a bench night. I was headed to gym and got into a car accident everyone is fine but messed up my training.
    So I went in the next day to sit in the hot tub an instead I choose to bench. I used Db since I have not in a while worked up to 200 lbs for a set of 7 and a set of 10. Felt good
    http://www.youtube.com/watch?v=HlFyW...Z3o5DS7cxLt7Pw
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  2. #127
    Become Unbreakable Mark!'s Avatar
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    Glad everyone is ok Adrian. Good job getting some solid work in.
    "Light Weight"

    260's by May

  3. #128
    Senior Member larsen540's Avatar
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    Quick back work

    Lat pull super set with front pulls

    Pull ups

    Front / side raises

    Rear delt work

    Biceps
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  4. #129
    Senior Member larsen540's Avatar
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    Back training

    I didn't have a ton of time. But got in got out

    Lat Pulls
    Front pulls
    Seated pulls

    Rear delts with bands
    Rear delts with DBs

    Curls

    Everything was high rep 3 sets of 15 or better. Everything felt good just really rushed.
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  5. #130
    Senior Member larsen540's Avatar
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    Bench

    This is my light week. I work to about 80%

    Normal front loaded work

    Bench
    365x2
    405x2
    465x3
    465x2
    465x1
    465x15 with slinger

    100 push ups
    Dead pin presses
    Rear delts
    Pull ups
    Kennellys
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  6. #131
    Senior Member larsen540's Avatar
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    Bench night heavy week

    I worked up to 545 lbs for a double didnt feel very good so I stoped there. Little pain in my chest.

    Incline front raises

    Curls

    Flies really light
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  7. #132
    Senior Member larsen540's Avatar
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    This last week has been super crazy for me and the gym has been all over the place. I like to have a pretty set schedule and when shit interputs that it pisses me off. So I had an injury not a common injury and I wont go into detail. It basically felt like I got kicked in the nuts for about 6 days. It turned out to be a very easy fix. But it is hard to bring intensity to the gym when you feel like you sat on your nuts 37 times in 40 mins. I still managed to get a few sessions in. On a side note Courtney and I will be teaming up with Savage Strength owner Jerron Kerridge for a great free seminar at his gym. It will be Feb 22nd at 1 or 2 pm I believe. If you are in the area good seminar to be a part of.

    GPP work with sled 10 trips all pulls

    Indian clubs

    Rear delt work with bands

    Curls
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  8. #133
    Senior Member larsen540's Avatar
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    Bench

    Normal warm up

    bench 365x2
    405x2
    495x2
    545x2
    545x1
    545x1

    Trying to work on speed coming down and what I realized is I can only go so fast because I do not put my feet on the ground. There is no force to redirect the weight. SO a slow decent is in my future for a long time I guess. Not a problem I will work with it.

    Shrugs
    Tricep work
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  9. #134
    Senior Member larsen540's Avatar
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    Alpha Project is coming out soon. Look for the E book on how to simply your training.

    Also like the FB page
    https://www.facebook.com/#!/pages/Th...93696060787149

    And please follow us on twitter
    https://twitter.com/Alpha__Project
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  10. #135
    Senior Member larsen540's Avatar
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    My shoulder has been a little tight over the last two weeks so tonight I will make a short vid on how to help that along with some light benching. I will be ready to kick some ass soon. Rehab work on it this last friday was a success and I am anxious to get going.
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  11. #136
    Senior Member larsen540's Avatar
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    Still doing a little shoulder rehab but got in a good session this morning which included

    Tricep pushdowns
    Flies
    Kennellys
    Tates
    shoulder rehab
    Seated rows
    Curls
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  12. #137
    Senior Member larsen540's Avatar
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    I had a couple really good sessions last week and was able to go fairly heavy so I will be competing in the bench comp at super training this coming weekend to test it should go just fine looking forward to benching again. Need to incorporate a little more cardio into my routine tho geting lazy.
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

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