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Thread: biceps ugh

  1. #1
    Wannabebig Member
    Join Date
    Aug 2010
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    0

    biceps ugh

    I need help getting thickness in my bis. Its seems like no matter what exercises or routines I do I can't get any thickness. I'm 6'2 235 lbs and pretty thick every where else. Yes I train back heavy. U think its just genetics? Any advice would be appreciated I'm sick of having skinny bis.

  2. #2
    Wannabebig Member
    Join Date
    Aug 2012
    Posts
    10
    Assuming you already know that a bigger arm comes from mostly tri's... doing heavy hammer curls really helped me out.

    I'm also a big fan of drop sets or burn out sets to get past plateaus
    Check out my dumbbell routines at http://produmbbellworkouts.com!

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