The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Senior Member
    Join Date
    Oct 2008
    Posts
    655

    Deadlifting with spinal fusion

    A while ago I injured my lower back deadlifting (posted form video here). The pain still hadn't completely gone away recently so I went to doc and got an X-ray, and turns out my L5 and S1 parts of the spine are fused together which would explain why that video shows the maximum arch I can get in my lower back.

    I recently started trying to get back into deadlifting and even with paying extreme attention to my form and wearing a belt I have done the same damn thing again.

    I was wondering if anyone had any experience with deadlifting around this type of thing, or know of any adjustments that can be made to continue deadlifting, or even if deadlifts is something I should stay away from? I seem to be able to romanian deadlift ok but I just can't seem to conventional deadlift any more

    Also in that video I can't get my hips much lower as I just get pulled straight back into that position since the center of gravity is out, which I'm starting to think is because I can't have my back as upright as most people due to the spinal fusion
    Last edited by greemah; 10-11-2012 at 01:23 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Location
    Charlotte, NC
    Posts
    76
    Quote Originally Posted by greemah View Post
    A while ago I injured my lower back deadlifting (posted form video here). The pain still hadn't completely gone away recently so I went to doc and got an X-ray, and turns out my L5 and S1 parts of the spine are fused together which would explain why that video shows the maximum arch I can get in my lower back.

    I recently started trying to get back into deadlifting and even with paying extreme attention to my form and wearing a belt I have done the same damn thing again.

    I was wondering if anyone had any experience with deadlifting around this type of thing, or know of any adjustments that can be made to continue deadlifting, or even if deadlifts is something I should stay away from? I seem to be able to romanian deadlift ok but I just can't seem to conventional deadlift any more

    Also in that video I can't get my hips much lower as I just get pulled straight back into that position since the center of gravity is out, which I'm starting to think is because I can't have my back as upright as most people due to the spinal fusion
    It looks like you may be able to get your belt a bit tighter, if you are in-between sizes you can always wear a 'waist trimmer' or neoprene belt underneath (which also helps to keep your muscles warm).

    Your deadlift seems to be mostly 'Back' and not very much 'Legs'... have you ever tried a style like Mikhail Koklayev? He basically goes down into a low squat position and then pulls with a flat back using his legs/hips/back.

    If you are injuring yourself with a standard bar you may want to try a Trap Bar or deadlift variations like rack pulls. I would first speak with your physical therapist or doctor to make sure that you are not going to do something to hinder your recovery from the injury/injuries.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  4. #3
    Senior Member
    Join Date
    Oct 2008
    Posts
    655
    Thanks for your reply Tom, good info

Similar Threads

  1. Thumb Fusion Surgery and PL
    By JasonLift in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 08-23-2011, 08:21 PM
  2. 46 Super Centurion WS and 42 Fusion for sale
    By JPanella in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 12-28-2009, 09:15 AM
  3. Fusion users
    By JPanella in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 11-04-2009, 03:39 PM
  4. Anyone try Cold Fusion Protein Ice Cream bars?
    By gamer0808 in forum Diet and Nutrition
    Replies: 6
    Last Post: 08-25-2004, 08:35 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •