The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2

Thread: biceps ugh

Hybrid View

  1. #1
    Wannabebig Member
    Join Date
    Aug 2010
    Posts
    0

    biceps ugh

    I need help getting thickness in my bis. Its seems like no matter what exercises or routines I do I can't get any thickness. I'm 6'2 235 lbs and pretty thick every where else. Yes I train back heavy. U think its just genetics? Any advice would be appreciated I'm sick of having skinny bis.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Aug 2012
    Posts
    10
    Assuming you already know that a bigger arm comes from mostly tri's... doing heavy hammer curls really helped me out.

    I'm also a big fan of drop sets or burn out sets to get past plateaus
    Check out my dumbbell routines at http://produmbbellworkouts.com!

Similar Threads

  1. Biceps and abs...?
    By mike0515 in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 10-22-2006, 03:01 PM
  2. Biceps
    By jtrink in forum Bodybuilding & Weight Training
    Replies: 30
    Last Post: 05-24-2006, 09:18 AM
  3. Biceps
    By spanky33 in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 03-14-2005, 04:44 PM
  4. biceps
    By Chrispy in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 02-28-2005, 07:28 PM
  5. biceps
    By munkyhead97 in forum Bodybuilding & Weight Training
    Replies: 12
    Last Post: 08-29-2002, 09:32 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •