The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2012
    Posts
    1

    cube tester - bench only

    Floor Press
    10Kg.20
    50.20
    80.10
    100.5
    120.3
    130.1
    140.1
    150kg/330lb.1
    155kg/340lb.1
    160Kg/353lb.1

    100kg/225lb.15 2 set


    lat pull downs
    155.12
    175.12 - 2 set

    Band pressdown
    100 reps (4*25)

    DB Shrugs
    42Kg/93lb.15 3 set

    Military Press
    50Kg/110lb.12
    60Kg/132lb.12
    70Kg/155lb.12

    Abs
    3 set

    Brandon and the guys will have to adjust training for bench only
    i can only squat for rep on a box squat / lost a knee playing rugby

    military press is hard after training
    Last edited by bs02; 10-15-2012 at 05:25 AM.

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