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Thread: Relatively strong with tiny arms

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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2012
    Posts
    1

    Relatively strong with tiny arms

    Hello all,
    Just looking to get some guidance. I'm 6'6", ~230 and, although I have somewhat decent lifts, I'm burdened with stickly arms. Probably has a lot to do with my annoying height and if I was a normal-sized person it wouldn't be so bad. Below are my estimated 1RMs and my current program. I'm looking to get some input where I may add some additional arm work without hindering my presses and rows.

    Bench 1RM - ~240-270
    Squat 1RM - ~340-360
    DL 1RM - ~510
    SOHP 1RM - ~180

    Monday - OHP
    OHP - 5x5
    DB Press - 4x10
    Row variant - 5x10
    Shrug variant - 5x10
    Laterals - 2-3x10

    Wednesday - Squat
    Squat - 3x5
    Seated GM - 4x6
    SLDL - 8x3
    Wrist Roller/Farmer Walks & Abs

    Thursday - Bench
    Bench - 3x5
    DB Bench - 4x10
    Row variant - 5x10
    Shrug variant - 5x10
    Laterals - 2-3x10

    Saturday - DL
    DL - 1X3
    Squat (60%) - 5x8
    SLDL - 5x5
    Wrist Roller/Farmer Walks & Abs
    Last edited by gnufollicle; 10-18-2012 at 01:35 AM.

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