The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2012
    Posts
    1

    Relatively strong with tiny arms

    Hello all,
    Just looking to get some guidance. I'm 6'6", ~230 and, although I have somewhat decent lifts, I'm burdened with stickly arms. Probably has a lot to do with my annoying height and if I was a normal-sized person it wouldn't be so bad. Below are my estimated 1RMs and my current program. I'm looking to get some input where I may add some additional arm work without hindering my presses and rows.

    Bench 1RM - ~240-270
    Squat 1RM - ~340-360
    DL 1RM - ~510
    SOHP 1RM - ~180

    Monday - OHP
    OHP - 5x5
    DB Press - 4x10
    Row variant - 5x10
    Shrug variant - 5x10
    Laterals - 2-3x10

    Wednesday - Squat
    Squat - 3x5
    Seated GM - 4x6
    SLDL - 8x3
    Wrist Roller/Farmer Walks & Abs

    Thursday - Bench
    Bench - 3x5
    DB Bench - 4x10
    Row variant - 5x10
    Shrug variant - 5x10
    Laterals - 2-3x10

    Saturday - DL
    DL - 1X3
    Squat (60%) - 5x8
    SLDL - 5x5
    Wrist Roller/Farmer Walks & Abs
    Last edited by gnufollicle; 10-18-2012 at 01:35 AM.

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