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Thread: How about the neck?

  1. #1
    Hebrews 11:1
    Join Date
    Jun 2002
    Posts
    91

    How about the neck?

    My gym doesn't have anything to workout my neck. Some gyms I used to go to have that head strap that you can attach a plate to, but I was wondering besides that and warm-up circles, is there any other way to strengthen my neck?

  2. #2
    Senior Member
    Join Date
    Jan 2002
    Location
    Folsom Prison
    Posts
    303
    heres what i used to do:

    buy a light dumbell
    lay on your back with head hanging off edge of bed,bench,whatever
    place folded towel on your forehead and then dumbell ontop of that... then curl the dumbell with your head =) it worked nicely for me

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