The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 2 of 2
  1. #1
    Hebrews 11:1
    Join Date
    Jun 2002

    How about the neck?

    My gym doesn't have anything to workout my neck. Some gyms I used to go to have that head strap that you can attach a plate to, but I was wondering besides that and warm-up circles, is there any other way to strengthen my neck?

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  3. #2
    Senior Member
    Join Date
    Jan 2002
    Folsom Prison
    heres what i used to do:

    buy a light dumbell
    lay on your back with head hanging off edge of bed,bench,whatever
    place folded towel on your forehead and then dumbell ontop of that... then curl the dumbell with your head =) it worked nicely for me


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