Results 1 to 19 of 19

Thread: best workout for warm-up sets??

Threaded View

  1. #1
    Senior Member
    Join Date
    Apr 2002
    Posts
    12

    best workout for warm-up sets??

    well. .I m on WWB1 routine and i found that it is works well only if i do warmup sets before working sets..but i don't know which one to perform..
    plz reply asap thx

    for example:
    warming up-
    pec-bench press(?)
    back-??
    deltoid-??
    biceps-barbell curls(?)
    triceps-cable press down(?)
    leg-??
    Last edited by leo; 06-24-2002 at 07:31 PM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •