as of now I can't afford protein supplements bacause of their price....
can I subtitute milk for it??...
4-5 glasses of milk does also have many proteins aside from the foods I eat with proteins..
tnx for the advices....
is optimen an efficient vitamin/supplement??
Protein powder is still the cheapest way to get protein gram per gram...
They sell massive tubs of cheap whey, if you can choke it down. That's the best way to go. Milk is expensive when you drink a gallon every 2-3 days. But to answer your question, I guess you could sub milk for whey if you really wanted.
21 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 213
Current PR's - Deadlift 319 | Full Chins 34 | 1 Mile - 7:20 | 1.5 mile - 11:55 (Tread)| 2 mile - 17:55
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
Could've sworn I showed you how to use Google in your other thread. They say there is no such thing as stupid questions, but when you look at all the threads you're making......
Move heavy weight, eat, sleep, repeat.
Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
Trust me, i'm broke beyond broke and I get whey because its cheaper than food. Except when my girl's store just had half gallons of milk for 88 cents a piece! Score!
That much milk has got to be more expensive than some of the cheaper tubs of protein/water.