The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 15 of 15

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Sep 2012

    Pull Heavy To Move Fast? Athletes, Coaches & Trainers Opinions Needed!!!

    Here's the article In it he recommends, doing a squat, deadlift, or sled pull in the 80-90% 1RM range and run a sprint. He said it will increase your sprint speed. Most likely, in the acceleration stage(5-25 meters). I'm not sure if it would help track & field sprinters, but probably better suited for football, wrestling, baseball, etc... What do you think?
    Last edited by Millineum Man; 10-21-2012 at 11:12 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

Similar Threads

  1. Implementing A Westside/531 Mix for my Athletes (Advice Sorely Needed)
    By KoSh in forum Powerlifting and Strength Training
    Replies: 44
    Last Post: 03-26-2010, 09:10 AM
  2. Pull up/dip belt question. Opinions needed.
    By unstop in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 08-18-2006, 10:35 AM
  3. Professional Weightlifting Coaches/Trainers
    By CoolBeans in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 01-06-2004, 02:31 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts