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Thread: Pull Heavy To Move Fast? Athletes, Coaches & Trainers Opinions Needed!!!

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  1. #1
    Wannabebig Member
    Join Date
    Sep 2012
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    Pull Heavy To Move Fast? Athletes, Coaches & Trainers Opinions Needed!!!

    Here's the article http://www.elite-kinetics.com/2011/0...-by-ben-coker/ In it he recommends, doing a squat, deadlift, or sled pull in the 80-90% 1RM range and run a sprint. He said it will increase your sprint speed. Most likely, in the acceleration stage(5-25 meters). I'm not sure if it would help track & field sprinters, but probably better suited for football, wrestling, baseball, etc... What do you think?
    Last edited by Millineum Man; 10-21-2012 at 11:12 PM.

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