I have a question I've decided to take a week off but I don't feel overtrained or nothing but I haven't taken a week off for over 6 months so I've decided to take one now . But when you guys take a week off does that mean no cardio or only weight training , because I think that if I go a week without doing any sort of physical activity I will go nuts because I have alot of energy all the time I'm never tired and never get more than 6 hours of sleep a night but I recover extremelly fast and I have never felt symptoms of overtraining and I train 6 days a week 4 days weights and 2 days cardio and I train very intense most of the time . BUt I know I'm not overtraining because trainijg this way has worked for me and when I train training less I got less results . So if you feel good and have tremendous evergy is it good doing some sort of cardio or would it be better for me to just stop everything for a week ? Because when I do cardio more carbs are being stored into my muscle cells and get better pumps ? So what do you guys do when you take a week off ? thanks in advance .