I just started working my tri's after chest and my work out didn't go that great. I guess after a chest workout my tri's are pretty dead and can't do what I'm used to doing.
I am trying to train smarter and was wondering what I should do here? Do I train my triceps with shoulders when they can handle more weigh and I have better work outs, or with chest as to not over train them?
I'd like to have this split
1 - Chest & Bi's
2 - Shoulders & Tri's
3 - Rest
4 - Back
5 - Legs
6 - Rest
7 - Rest
but I'm not sure if hitting triceps either directly or indirectly on 1 and 2 is overtraining.
My gym days can only be Mon - Fri, I have no access on weekends
I started a Journal that shows what I've done this week in the Online Journals section if that helps?