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Thread: Fast and Easy

  1. #1
    Wannabebig Member
    Join Date
    Jun 2002

    Fast and Easy

    I am super duper new and I just actually started to get a handle on my diet ( hopefully I have ) but I was just wondering if anyone could offer some quick and easy to make and transport good for you foods.
    I just started a new diet that
    Days 1-3
    100g carbs/150 g protien/50g fat total cal 1450
    Days 4-6
    130 carbs/150 protien/50 fat total cals 1570
    Days 7-9
    70 carbs/150 protien/50 fat total 1330

    Basically my schedule sucks I am a tech consultant and a student on my work day I go 12-8 and we normally order food in , class days 1-9, so I need some fast, easy to make, and easy to bring with me ideas... I am open to anything...

    also does anyone have any sugguestions about how to keep track of this...
    Last edited by lmg8; 06-29-2002 at 12:04 PM.
    "The universe will expand and collapse back on it self and it expand again and it will repeat this process forever. What you don't know is that when when the universe expands again everything will be as it is now, whatever mistakes you make this time around you will live through on your next pass, every mistake you make you will live again and agian forever, so my adivce to you is to get it right this time around because this time is all you have"
    Kevin Spacey- K-Pax

    See how I am eating

  2. #2
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Central, MA

    Tuna and or chicken mixed with brown rice. Add some olive oil
    chicken breast and yogurt
    chicken breast and some broccoli.

    Really man, there are tons of different combinations. Anything can be quick as long as it has been prepared ahead of time. BTW, I hope you weigh ~100 lbs eating so few calories!
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  3. #3
    Senior Member davetha1's Avatar
    Join Date
    Apr 2002
    Santa Monica, CA

    If you have access to a fridge your possibilities are pretty much endless, for some good meal ideas i'd say take a look at some of the other ladies journals, you'll probally get some good ideas from them.

  4. #4
    ...fattest...fatter...fat. WannaBeStrong's Avatar
    Join Date
    May 2002
    Damnit. I thought this thread was about my ex-girlfriend.

  5. #5
    Senior Member
    Join Date
    Feb 2002
    New York
    I am also in the same job and I am the only one who brings lunch to workplace. I had tough time explaining people whats the diff between my grilled chicken in a whole wheat roll and your BK chicken whopper.
    To answer your q's. Get a George Foreman grill and crank it up. I grill and take chicken, steaks, shrimps etc to the workplace . Get used to whole wheat rolls and breads. You can also carry some protein bars.

  6. #6
    Join Date
    Apr 2002
    Cerritos, CA
    Might look into raising the cals a bit too...just my opinion.
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park


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