The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Fast and Easy

  1. #1
    Wannabebig Member
    Join Date
    Jun 2002
    Location
    Pittsburgh
    Posts
    76

    Fast and Easy

    Hi-
    I am super duper new and I just actually started to get a handle on my diet ( hopefully I have ) but I was just wondering if anyone could offer some quick and easy to make and transport good for you foods.
    I just started a new diet that
    Days 1-3
    100g carbs/150 g protien/50g fat total cal 1450
    Days 4-6
    130 carbs/150 protien/50 fat total cals 1570
    Days 7-9
    70 carbs/150 protien/50 fat total 1330

    Basically my schedule sucks I am a tech consultant and a student on my work day I go 12-8 and we normally order food in , class days 1-9, so I need some fast, easy to make, and easy to bring with me ideas... I am open to anything...

    also does anyone have any sugguestions about how to keep track of this...
    thanks
    Last edited by lmg8; 06-29-2002 at 11:04 AM.
    "The universe will expand and collapse back on it self and it expand again and it will repeat this process forever. What you don't know is that when when the universe expands again everything will be as it is now, whatever mistakes you make this time around you will live through on your next pass, every mistake you make you will live again and agian forever, so my adivce to you is to get it right this time around because this time is all you have"
    Kevin Spacey- K-Pax

    See how I am eating
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=lmglaus

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  3. #2
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Location
    Central, MA
    Posts
    3,377
    Meals

    Tuna and or chicken mixed with brown rice. Add some olive oil
    chicken breast and yogurt
    chicken breast and some broccoli.

    Really man, there are tons of different combinations. Anything can be quick as long as it has been prepared ahead of time. BTW, I hope you weigh ~100 lbs eating so few calories!
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  4. #3
    Senior Member davetha1's Avatar
    Join Date
    Apr 2002
    Location
    Santa Monica, CA
    Posts
    178
    :withstupi

    If you have access to a fridge your possibilities are pretty much endless, for some good meal ideas i'd say take a look at some of the other ladies journals, you'll probally get some good ideas from them.

  5. #4
    ...fattest...fatter...fat. WannaBeStrong's Avatar
    Join Date
    May 2002
    Posts
    60
    Damnit. I thought this thread was about my ex-girlfriend.

  6. #5
    Senior Member
    Join Date
    Feb 2002
    Location
    New York
    Posts
    336
    I am also in the same job and I am the only one who brings lunch to workplace. I had tough time explaining people whats the diff between my grilled chicken in a whole wheat roll and your BK chicken whopper.
    To answer your q's. Get a George Foreman grill and crank it up. I grill and take chicken, steaks, shrimps etc to the workplace . Get used to whole wheat rolls and breads. You can also carry some protein bars.

  7. #6
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Might look into raising the cals a bit too...just my opinion.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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