I am only going to be doing 2 lat exercises and I want to use the best ones possible to build my lats.
The first that I am going to be doing is underhand chins. Because they put your biceps in their strongest position which will force your lats to fail first.
The second exercise that I am going to be doing is the bentover BB row. I am trying to decide though which grip should I go with to hit my lats the most - overhand or underhand and why?