The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I am wondering what you guys think about hand placement on stiff-legged deadlifts (SLDL)?
Do you think a mixed grip is better or a double overhand grip.. and why?