The other day, I was doing Power Clean & I felt a small pain in my left lower back. I didn't think anything of it so I kept going & by the end of the set, the pain was horrible. Whenever I bend over, sit down, stand up, or make it any sudden movements the pain is so sharp that it takes my breath away. I've been taking some medicine for pain & using a heating pad & i've noticed that it has taken the pain down a little. I was wondering if anyone else may have had this sort of problem & what to do about it.
Pain is weakness leaving the body.
Go see a doctor is my best advice.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.