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Thread: best workout

  1. #1
    SOON TO BE A MONSTER
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    best workout

    wats the best protein shake to have after a workout should it have sugar if so how much how many carbs should it have and wat kind of brands do you recomend im goin to gnc tommorow any 1 thank you

    im sorry for posting this here but nobody in supplements wants to help

  2. #2
    What ChrisH's Avatar
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    I'd suggest getting one without much flavour so that you can mix it well... I've got some REGO fast build protein sitting in my kitchen and it tastes disgusting, so I never have any...
    On a side note, for some reason, maltesers have whey powder in them...Anyone know why?
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
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  3. #3
    Gettin Lean Goin_Big's Avatar
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    Met-Rx is perty good I guess, just make sure it has a good amount of carbs and protein.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  4. #4
    SOON TO BE A MONSTER
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    ok but i wanted to know if a post workout shake should have sugar or not

  5. #5
    Gettin Lean Goin_Big's Avatar
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    Couldn't hurt.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  6. #6
    SOON TO BE A MONSTER
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    but should it

  7. #7
    "Tuna Boy" NateDogg's Avatar
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    I posted over in supplements. BTW, patience is a virtue.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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