wats the best protein shake to have after a workout should it have sugar if so how much how many carbs should it have and wat kind of brands do you recomend im goin to gnc tommorow any 1 thank you
im sorry for posting this here but nobody in supplements wants to help
I'd suggest getting one without much flavour so that you can mix it well... I've got some REGO fast build protein sitting in my kitchen and it tastes disgusting, so I never have any...
On a side note, for some reason, maltesers have whey powder in them...Anyone know why?
"I'm gonna die with a dumbell in my hand." - stpatrick44
Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
Met-Rx is perty good I guess, just make sure it has a good amount of carbs and protein.
ok but i wanted to know if a post workout shake should have sugar or not
but should it
I posted over in supplements. BTW, patience is a virtue.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska