Originally Posted by

**greenpool**
Hi there,

Just been reading the HCT-12 doco and I'm having a litte trouble comprehending the following:

"In simple terms, they are pretty much identical: one exercise per bodypart, ramping up to 6+2+2+2 for twelve total reps at 6RM for the day. So the last twelve reps are all above 80% 1RM and a few of the preceding ramped sets will be between 70% and 80%." (page 16)

So the exercise per body part would say be one arm dumbbell row (Horizontal Pulling).

So does that work out to be..

one arm dumbell row:

6 reps

2 reps

2 reps

1 rep

Not sure how/where the following applies:

"So the last twelve reps are all above 80% 1RM and a few of the preceding ramped sets will be between 70% and 80%"

I don't think i've got it right. Can someone clarify this for me? thanks.

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