Which is the "best" way to achieve this look?
I'm Not looking for a huge look, happy to be around 80kg of good mass.
The first thing I will get ou the way is that, please don't give me any leg regime or any sort of regime that involves anything I don't request as I don't want you guys wasting your own time.I don't wish to do legs at all at the moment as I get injuries far to often.
The main exercises I'm wanting the most advice from are as follows,
Arms & Chest
Can anyone give me the best routines just for exercises/building mass for these parts only.
My diet is fine as I eat what I wish but also have enough protein to cover my size so I do not need advise on this either.
Thanks in advance,.
ps: Please don't comment if your comment isn't an exercise regime for the parts asked. I don't care if some troll wishes to call me for being a curl jockey or looking "odd" for having a built upper body only. I don't wish to come across offensive or anything but I want constructive reples ONLY in the questions I asked.
I appreciate the feedback.