Hey all, I was wondering if anyone has used MCT (medium chain triglyceride) powder as part of a low carb diet. I was thinking to use this as a source of "fats" in my pre/post workout protein shake (25-30g protein, 5g creatine, 5-10g glutamine- my only supps!) as it is very messy and difficult to bring olive oil to work and the gym. I always follow this post workout shake with a medium sized good clean meal about 1-2 hours later.
Also, can this be used as part of a preworkout drink? I've read several articles which describe the ease of metabolizing these acids and I think they could provide a good energy source for workouts (for someone on a low carb diet).
I appreciate everyones help!