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Thread: treadmill for cardio

  1. #1
    Senior Member
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    treadmill for cardio

    Anyone use the treadmill for cardio exclusively? Have you gotten good results? I just started and walk pretty fast on an incline.

    I know you are suppose to cross training, but I like the treadmill the best for cardio.
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    NHBFAN

  2. #2
    "Tuna Boy" NateDogg's Avatar
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    Re: treadmill for cardio

    Originally posted by NHBFAN
    I know you are suppose to cross training
    Who said that? I think cross training is only a must if the alternative it becoming bored and not doing anything. Walking on a steep incline is awesome cardio.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  3. #3
    BODYLICIOUS BABE Celestial's Avatar
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    I cross train usually but for the past few weeks I been doing intervals while running on the treadie with awesome results
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    I am a fatass thank you very much! LOL

    Bodylicious Babe


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  4. #4
    Mind Over Matter Monster Muscle's Avatar
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    Originally posted by Celestial
    I cross train usually but for the past few weeks I been doing intervals while running on the treadie with awesome results
    like totally radical

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