The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4

Hybrid View

  1. #1
    Wannabebig Member
    Join Date
    Jul 2002
    Location
    New York City
    Posts
    45

    Eating Right, Cardio, Lifting Weights.... Will I get the results I want?

    Ok....

    I am Semi-New to the Whole Health and Fitness thing. I have tried may things before and failed, but Got to keep trying.....Right?

    In about 6 Weeks I m going to see my Family and last time they saw me I was a big kid at 175, 5'7' But Now I am 145 5'7' 1/2 I wish I could say 5'8' I really want to look 10 times better next time they see me.

    ANyway I really would love to Tone Up/be Cut, have muscle and lose the remaining fat I have.

    Currently my plan is as followed.

    Monday- Bicep/Back Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.

    Tuesday- Ab Workout and Cardio before my first meal for around 45 min.

    Wednesday- Legs Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.

    THursday- Ab Workout and Cardio before my first meal for around 45 min.

    Friday- Triceps/Chest/Shoulder Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.

    Saturday- Ab Workout and Cardio before my first meal for around 45 min.

    Sunday- No Workouts, Debating on if I should or should'nt Do Cardio this day.

    Calorie Intake- 1,800

    Protein Intake- 180g

    Carbs Intake- 230g

    Fat Intake- 22g [All good Fat]

    - So do you think with this plan that I will Tone Up/Be Cut, have Muscle and lose that damn remaining fat? If Not What do I need to change? Is this too Much or too little?

    For everyone who responds and helps me out. Thanks a Ton in advance. It is greatly appreciated

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Posts
    1,907
    Drop the ab work out on tues,thurs, and sat. Just do cardio on those days.
    Drop the body weight exercises.
    Add more cardio on your days off, 20mins is nothing try for like 45mins.

    it will take more then 6 weeks to see a huge change.

  4. #3
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    Location
    U.S.A.
    Posts
    1,719
    If I were your height and weight I'd prolly bulk like mad, but I sure as hell wouldn't do it to impress anyone, even my family.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  5. #4
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    if you're going to do cardio after weights, make sure you get some protein right after the weights, before you start the cardio. Your muscles will thank you.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •