Protein- Approx 250 grams= 1,000 cals
Carbs- Approx 350 grams= 1,400 cals
Fat- Approx 120 grams= 1,080 cals
Total Calories- Approx=3,480 cals
Water- Approx 2 gallons on training days. 1 1/2 on non.
Sun- Cheat Day(Just eat a lot!)
Day 1- Thighs, Biceps, Abs
Day 2- Chest, Calves
Day 3- Back, Grip/forearms, Abs
Day 4- Delts, Triceps, Calves
Mostly Heavy 5-8 Reps, Sometimes triples and singles
Sometimes will go up to 12-15 reps.
SLEEP: 8+hours per night. Try for 9-10 on weekend.
Daily- Multi vit/min, Glutamine, Meal replacement shake(1 per day)
Training Days- Vit. C, E, Creatine(going to start), whey
GOALS: For May 1st:
Bring weight up from 150 to 160-165.
Following Strength goals:
Deadlifts- 365 for reps, 405 max
Squats- 250 for reps
Inc. db's- 85's for reps
Military db's- 70's for reps
Flat Bench- 225 max
db rows- 105 lb db for reps
Oh, yeah and to beat Anthony and Cackerot in a friendly lifting competition!
[Edited by LATMAN on 01-21-2001 at 05:43 PM]