The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Jun 2002

    Wannabebig Routines at HOME with dumbbells

    WBB Routines are great if you work out in a gym but can anyone suggest some variations with just dumbells, chin up bar and a weight bench ?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    WBB OG Silverback's Avatar
    Join Date
    Mar 2002
    London, England
    Of course its possible, maybe not with legs as thats quite difficult, the majority of barbell exercises can be substituted for dumbbell ones. Look at the exercise link on routine 1, it contains all the variations and exrcises available for particular muscles.

    Im not sure if it will be as effective but, if its the only way then it can bring advantages.
    The only limits are the one's you place on yourself...

  4. #3
    The Chicken Mr'ga
    Join Date
    Mar 2002
    i done the wwb routine #1 with just a benchpress, with a leg extention on it.. i was able to improvise with everything except dips..
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.

    <spam> Journal </spam>

    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts