The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5

Thread: injuries!!!

Hybrid View

  1. #1
    Wannabebig Member
    Join Date
    May 2002
    Posts
    0

    injuries!!!

    hey guys i recently dislocated my shoulder and will be out of the gym for a while. people have been telling me that once you dilocate your shoulderit is very likely tohappen again, i just wanted to know if anybody has gone thru the same injury and if it is true that i will dislocate again.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Feb 2002
    Location
    calgary, canada
    Posts
    400
    that sucks man, im pretty sure your shoulder is more seceptable to future injury but sometimes a injury can make it even more stronger. like i injuried my rotator cuff with bench press and its taking for ever to recover, even if it does. also ive been in an accident which injuried my back but in the long run i swear it made my back rock solid (knock on wood).
    my goals: gain weight and muscle mass

  4. #3
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    Location
    U.S.A.
    Posts
    1,719
    I knew a guy that had that same injury, and he was benching around 300 at a bw of 180. He said sometimes it would pop out while he was lifting, but he was able to pop it out and in at will, so he'd just do that if he had a problem.

    It's ******* awesome to see someone pop their shoulder out like that though.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  5. #4
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    I had a mate in school who popped his playing rugby, and in the following year did it 3 times.

    Another bloke I know got thrashed in some whitewater in a kayak, popped his, and then when he got fixed up did it in the same place again!!!!

    My brother did a thesis on this for uni...... you wanna be very careful, and maybe even look at getting it pinned if it does happen again.

  6. #5
    Wannabebig Member Dicey's Avatar
    Join Date
    Jul 2002
    Location
    Australia
    Posts
    7
    I have popped my shoulder ohh around 6 times now.

    the first one was the worst and since then periodically has been 1 each 4 months.


    but now I have got it good still hurts and jars sometimes but doing light weights and I mean starting from the start and doing it slowly it will build it up again that is what I'm doing and It's going well.



    while your not at the gym try some very low weights like 5 kgs even less if it hurts

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •