The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 19 of 19
  1. #1
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    My current stat is 150lb with prolly around 12% ~14% Bf.. not sure.
    I want to get up to 170 before my Bday which is in END OF September..
    I'll post something up on Diet board and Trining board which i'll start whenever i get some responses.
    Last edited by Dabomber; 05-13-2001 at 07:51 AM.
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

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  3. #2
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Specific Goals
    I got 4 1/2 months before i hit my b day and i'll reach these until then..

    Squats - 330lb for reps ( currently doing 255 for reps )
    Deadlift - 330lb for 8reps ( currently doing 265 for 6reps)
    Dumbbell Flat bench - 90lb for 8reps ( currently 65lb 6reps)
    Incline BB bench - 205lb with 6reps (currently 135lb with 6reps)
    Dumbbell row - 100lb with 8reps ( currently 70lb with 8reps)

    I'm doing one muscle group once a week so i have 18 workouts approx.

    Do u think that's reasonable?? Even if it's not.. i'll do it!.. just watch me..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  4. #3
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Diets
    Followed my diet that spidey helped me last day.
    Ate 300 more kcal from carb cuz i had some JUGO JUICE .. lol

    Training
    Back/Hampstring
    Great workout...
    Deadlift up 10lb, 265lb with 6reps..
    Dumbbell row up 5lb 70lb 8reps.. ( i need to up this )
    V Bar Chinup - 6reps.. =weak
    Barbbell row - 205lb <-- hm... i might be doing in wrong form.. i dont know.. i did only 6 reps.. so..

    Plan
    I'm gana up my cals each week if i dont gain 1~2lb a week.. currently eating 3500kcal...
    After doing this routine for 3more weeks and gana change it to mass routine ( dead, squat, bench, clean )
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  5. #4
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,228
    As I have done many times, it looks like you set some lofty goals. It is good to have something to shoot for, but if you set your goals too high, then you chance getting either dissapointed, hurt or both.


    I would lighten up those goals a bit. Either way, good luck with your goals.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  6. #5
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    It is little bit high for 4 months but i will still try.. it's better to try then just give up..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  7. #6
    Senior Member Bigmofo's Avatar
    Join Date
    Feb 2001
    Posts
    0
    Wow!!!. While I can bench slightly more than you, your squat is pretty impressive. Keep up the good work

  8. #7
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Training
    Leg Day
    Squats - 255lb, 5reps
    Leg Press - 600lb, 8reps
    Standing Calves raises - 205lb

    Diet
    I've been eating like CRAP last few days..
    Just for dinner anyway... Burgers, Subs, Cookies.. ah...
    yum..
    I better straight it out quick..
    Starting Tomorrow!!! I'll do it..
    Last edited by Dabomber; 05-19-2001 at 07:53 PM.
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  9. #8
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Haven't updated it for a while.
    Here it is

    Training
    I have done Chest,Shoulders,Back,Triceps. (not in one day)

    Dumbbell Bench Press - 60lb x 5reps
    Incline Bench PRess - 135lb x 6reps
    Dumbbell Row - 75lb x 7reps
    Deadlift - 265lb x 6reps
    Dumbbell Shoulder PRess - 45 x 6reps
    Skull Crusher - 75llb x 6reps

    Damn, my bench is not progressing.. Starting Next week, i'll Try to Concentrate in more on Form. I might have to drop few pounds and will jack up again later..

    Diet
    Been Eating little better.
    just little bit more healthier.
    eating around 3000kcal.
    If i dont gain any in one week, will increase it by 400kcal

    Sleep
    Damn i'm soo tired these days l. i dont know y..
    I gotta get some rest on my training... i'll see..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  10. #9
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Hampstring
    *laughs hysterically.

  11. #10
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    uh... where did i write that??...
    lol can't find it
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  12. #11
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Training
    Legs
    Squats - 265lb x 5reps, 225 x 18reps
    Leg Press - 675 x 10reps
    SLDL - 205lb x 6reps

    Sweet... raised 10lb in Squats!.. only 65lb more to go!!..
    It was overall good workout..

    Diet
    Not Good..
    I feel like i'm just getting fat..
    I need to drop some BF seriously now..
    Will start dieting tomorrow..
    Starting at 2600kcal and will drop 200kcal if i dont lose any in a week.
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  13. #12
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
    Posts
    37
    I feel ya, about the food. I really do.
    DONT END UP LIKE YAZ, COOKIEBOY! tuttut



    ...

  14. #13
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Arggg .. Cookie... yum..
    "JUMBO" Chocolate chip Macadimian(?) nut from COSTCO.... lol

    Thanx Yaz... I just needed some lay off time on Diet so i can do some serious dieting..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  15. #14
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Training
    Chest/Calves
    Dumbbell Bench Press - 60lb x 7reps
    Incline Bench PRess - 135lb x 6reps
    Calf Raises - 230 + Body Weight x 10reps

    Diet
    Good Good. Real Good..
    Followed Plan Perfectly.
    It is 30/40/30 ratio for 2600kcal
    200g carb
    260g protein
    80g Fat

    Each meal has 15g fat ( except Post workout)
    and 50g protein(35g of it being animal)

    Taking Vit C, CLA, Chromium.
    I gotta get some fat burner.. I dont have one yet..
    I was thinking of Adkinop@!$(?)..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  16. #15
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Training
    Dam@ it sucked!!..
    I was looking for Straps for deadlift but some Bastard stole Gym Strap or someting.. Stinkin Strap... So i had to do it bare hand....
    After 4reps, my grip gave off and i had to stop... did 2sets anyways...

    Deadlift - 265 x 4

    Diet
    Good Good again good..
    I had some cookie..(lol couldn't resist!! ) but it's all good..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  17. #16
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Training
    Damn what's wrong here??
    I think it's Lowcarb that took all my energy!!
    I was out of gas already ( i started low carb eating yesterday ) and i could not lift my usuall weight!!
    I was eating 2700kcal too .. so i dont know what's wrong here... i dont think CKD really works for me.. at least since i am pretty much sensitive to the carbs...

    Squats - 265 x 4

    D@mn D@mn
    I'm going back to my old ratio... Iso Cal.. i think Iso Cal works best for me.. I stay on weight and gain strength ... = losing fat

    Diet
    Simply,... i blew it..!!
    CKD sux so far.. and I dont think it's very healty for the guy who's growing still...
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  18. #17
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Training
    I haven't done flat barbell Bench for a while but i did today .. and 155lb 8 reps no problem!..
    Dumbbell Bench Press Sure helped me a lot!!!

    Flat bench - 155lb x 8
    Incline Bench - 155lb x 8

    Diet
    Good
    Made up a new diet and followed it perfectly!,,
    BTW, Soup for lunch ( more like stew ) was really goo...
    mmmm.. yum..

    Supplement
    Bought Met-rx Thermacore ...
    It's combination of Caffeine, ephedrin sinica, synepherine..
    heard it was strong **** but i dont seem like feeling anything.. lol..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  19. #18
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Training
    Great Shoulder/Tris today.
    Though i worked out at home it was fine..

    Diet
    Another Perfect day!
    Substituded dinner with something else but similar contents..
    2700kcal
    330g protein
    200g carb
    60g fat

    Fat burner
    Thermi core is the ****..
    I did some light cardio and i took it before, i almost passed out..
    But i dont feel anything if i dont do cardio..lol
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  20. #19
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Training
    Squats - 265 x 7

    It's all good.. getting better.. I guess last squat sucked cuz of ckd.. i dont like CKD diet and i dont think it works for me...

    Diet
    Somehow i didn't wana eat nething... my stomach hurted and etc..
    suppose my body was wanting more food because of elevated metabolic rate cuz of cheat meal yesterday..

    Supplement
    Cuz of my summer job, i might have to purchase some MRPs but i dont know which one..
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

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