Sorry, I formed a bad sentence there. I meant to say that squats are the second best strength gainer to deadlifts. I think squats are great for size as well as strength, though.Yeah squats are a great movement I love doing them. You dont think they build mass on naturals either huh JV?
Overall strength. For bodybuilding I think they build a good strong base, but they don't necessarily buld your body.Like overall strength gainer or just deadlift strength gainer? Also do you feel theyre valuable for bodybuilding purposes at all?
If the 20% holds up under a more accurate testing method, I'd be very surprised, as I've said before. I have never really looked into dropping body fat or going into any type of cutting diet, that'll be an entirely new world of learning.Yeah I kind of agree with that - and I am the same way I never have and never will. I just find it VERY hard to believe that youre as strong as you are and big as you are (6' 290 lbs.) Even if you are around 20% bodyfat that means you have a good 230 lbs. of lean body mass which is great for a natural. Are you trying to drop the fat off to get your bf% down?