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Thread: Vince Girondas 8x8

  1. #1
    Wannabebig Member
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    Vince Girondas 8x8

    Have any of you read the current issue of Ironman with the 8x8 article? If so what are your thoughts about this training method. I thought it was a very good routine....comments..?

  2. #2
    Gettin Lean Goin_Big's Avatar
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    It's hard for me to find Ironman around here, could you post the routine and what it's based on?
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  3. #3
    3:16
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    i am not a fan of vince.

    he did ban squat racks from his gyms!!!!!!!!!!!!!!!!

    so he gets no respect from me.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  4. #4
    Gettin Lean Goin_Big's Avatar
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    nevermind, don't post the loser's routine.

    no squats........
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  5. #5
    Wannabebig Member
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    It has squats in the routine although Vince did not like them, anyway its not the exercises Im talking about , its the routine itself

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