Have any of you read the current issue of Ironman with the 8x8 article? If so what are your thoughts about this training method. I thought it was a very good routine....comments..?
It's hard for me to find Ironman around here, could you post the routine and what it's based on?
i am not a fan of vince.
he did ban squat racks from his gyms!!!!!!!!!!!!!!!!
so he gets no respect from me.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
nevermind, don't post the loser's routine.
It has squats in the routine although Vince did not like them, anyway its not the exercises Im talking about , its the routine itself