The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
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    Vince Girondas 8x8

    Have any of you read the current issue of Ironman with the 8x8 article? If so what are your thoughts about this training method. I thought it was a very good routine....comments..?

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  3. #2
    Gettin Lean Goin_Big's Avatar
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    It's hard for me to find Ironman around here, could you post the routine and what it's based on?
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  4. #3
    3:16
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    i am not a fan of vince.

    he did ban squat racks from his gyms!!!!!!!!!!!!!!!!

    so he gets no respect from me.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  5. #4
    Gettin Lean Goin_Big's Avatar
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    nevermind, don't post the loser's routine.

    no squats........
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  6. #5
    Wannabebig Member
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    It has squats in the routine although Vince did not like them, anyway its not the exercises Im talking about , its the routine itself

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