The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Reborn hero Sinep's Avatar
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    Current diet:
    I'll put something in here later.

    Current lifts
    Benchpress: ~255*6
    Squat: ~295*5
    Shoulder ~90db*5
    Barbell Row: ~225*6

    Current training routine:
    Day1: Chest/Tricep/Abs
    Day2: Rest
    Day3: Quads/Ham/Calves
    Day4: Rest
    Day5: Back/Shoulders/Bicept
    Day6: Rest
    Day7: Day1

    Goals for September 1st:
    Body weight - 200lbs
    Body fat - 12-14%
    Lifts - not concerned


    [Edited by Sinep on 01-21-2001 at 06:33 PM]

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  3. #2
    Reborn hero Sinep's Avatar
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    Tuesday, January 23rd

    Diet: I never thought there could be something worse than tuna. But after leaving 3 tuna can open for overnight, the smell becomes even more rotten. @!(@$&# Tuna ****, I ate 1 so far, blurp.
    Diet Update: I gave up at 2nd can of tuna. The rest was perfect, even had my vegetables!

    Training: Did my shoulders, on my first set db press was 85db * 5 no spot. I gave more time on the negatives this time. Especially on my chin-ups and side laterals.

    Sleep: Got to bed at 11h00Pm, not bad but not good enough.

    [Edited by Sinep on 01-24-2001 at 09:43 AM]

  4. #3
    Reborn hero Sinep's Avatar
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    Wednesday, January 24rd

    Diet: Good so far, made 2 pig sandwitch and 1 tuna sandwich which I just ate to give me a break from tuna.
    Update: Ate everything, including vegetables.

    Training: Rest day

    Sleep: Aiming for 10h30 - went to bed at 10h20



    [Edited by Sinep on 01-25-2001 at 07:34 AM]
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  5. #4
    Reborn hero Sinep's Avatar
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    Diet: Out of tuna, only 1 tuna sandwitch today and 16 egg white. 100 cans arriving tuesday, should I be happy?
    Update: Perfect, add an extra meal too.

    Training: Chest, Abs and Tricep tonight.
    Update: Training was good, flat bb benchpress on first set 225*10. Abs weren't all that good. 173lbs today, its coming!

    Sleep: aiming for 10h30
    Update: Went to bed at 10h20

    [Edited by Sinep on 01-26-2001 at 08:33 AM]
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  6. #5
    Reborn hero Sinep's Avatar
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    Diet: again 1 can of tuna and 2 pig sandwich
    Update: Everything eaten

    Training: Rest day
    Update: Resting was perfect

    Sleep: aiming for 12h00
    Update: it's now 11h58PM

    [Edited by Sinep on 01-26-2001 at 10:56 PM]
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  7. #6
    Reborn hero Sinep's Avatar
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    Diet: Everything under control so far (except for my oatmeal that exploded in my microwave).

    Training: Leg day, going high rep.
    Update: Good training, maybe a little too much rest in between sets. Best sets was 225 * 15 and 295 * 7 on squat.

    Sleep: woke up at 9h30. Aiming for midnight again.

    [Edited by Sinep on 01-27-2001 at 05:15 PM]
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  8. #7
    Reborn hero Sinep's Avatar
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    I didn't post anything in the last 2 days, my diet is out of control because of several factors (out of tuna, work is not routinal). The good news is I got a car now and I bought 100 cans of tuna yesterday. I plan on modifying my diet because of the mercury in tuna. Yesterday I officially saw the thickest steak in my life, 3inches!! 2 options came to mind, put it in my 'hall of fame' wall or eat it, I ate it.

    Diet: 1 meal annihilated. today tuna sandwiches were replaced by steaks because of lack of time for preperation.

    Training: Today is hockey night, chest day will be moved to tomorrow.

    Sleep: Only got 5-6 hours of sleep yesterday, aiming for 10h30 tonight.

    [Edited by Sinep on 01-31-2001 at 07:42 AM]
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  9. #8
    Reborn hero Sinep's Avatar
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    Again my life is out of control.. I have to drive my car all the time on 2nd gear with no reverse because my shifting stick is not responding. Training yesterday was not bad.. no extraordinary pump, did 300*1 on the benchpress. Dieting is not bad and lack of sleep.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  10. #9
    Reborn hero Sinep's Avatar
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    I must find a way to bring some organization.. my life is insane. I'm thinking of upping my protein ratio. Legs are sore from saturday's workout. Did 315 x 4 (spotted on 3 & 4) and the 295 x 5-7 for 3-4 sets. SLDL was 225 * 10.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  11. #10
    Reborn hero Sinep's Avatar
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    I'm almost 100% recovered from my flu. I did 225 for reps yesterday on incline.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  12. #11
    Bespoke Super Mod
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    Good girl, but that was like 3 months ago!!!!!
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  13. #12
    Tuna Freak Frankster's Avatar
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    yeah, we want to know whats up in sinep's life

    and wtf is a pig sandwich? your getting me worried here tuttut
    Last edited by Frankster; 05-29-2001 at 12:32 PM.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  14. #13
    Reborn hero Sinep's Avatar
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    A pig sandwich.. well its a dead (usually) pig that I put between 2 slices of bread, sometime with mustard
    Well, thanks for bumping this thread.. I was too lazy to search for it..
    yesterday I did chest, I did 225 on incline for like 8 reps (and I wasn't tired, I stopped cause I thought my spotter was doing the job, supposely he wasn't ) After that I did 235 for 6 reps still on incline. Then it was incline flies supersetted with flat dbs press.. I thought I could still do 100s dbs but I was wrong , I chocked on the 2 reps and my right elbow wouldn't fully extend without hurting.. so I dropped to 80s. Then I did some bicep curls.. did 115 for 6 reps on first set. Fak, Why is everybody doing 150lbs+ on curls and I'm stuck with baby weigths? And finally , concentration curls.
    Here ya go b|tches.
    Last edited by Sinep; 05-29-2001 at 12:56 PM.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  15. #14
    Reborn hero Sinep's Avatar
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    Here is my daily diet:
    Meal 1 -
    Ext. lean ground beef
    ~1/2cup of rice

    Meal 2 -
    16 eggwhites
    1cup oatmeal
    fruit

    Meal 3 -
    Ext. lean ground beef
    ~1/2cup of rice

    Meal 4 -
    16 eggwhites
    1cup oatmeal
    fruit

    Meal 5 -
    Ext. lean ground beef
    ~1/2cup of rice

    Meal 6 -
    Ext. lean ground beef
    ~1/2cup of rice

    Sometime I take a protein shake instead of beef. I'm out of tuna so I'll stick with eggwhite until I can get my hands on cheap tuna.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  16. #15
    Tuna Freak Frankster's Avatar
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    man, did you kill a cow? and where do you get the pigs and, that should require some major ass sliced of breads to fit a pig in.

    Did you buy a farm?
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  17. #16
    Kaboom.. ??
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    A pig sandwich.. well its a dead (usually) pig
    LMAO!!
    Usually Dead hey?!?!??!
    so u had live one before??
    Last edited by Dabomber; 05-30-2001 at 10:37 AM.
    How far would you go?
    Just Watch me...

    -Pierre Trudeau [ FLQ crisis ]

  18. #17
    Reborn hero Sinep's Avatar
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    Frankster, I don't slice it.. I just wash the durt off his skin
    Dabomber, yeah.. I usually kill the pig by chocking it, it happened before that it had just lost consciousness and woke up while I was chewing on its leg.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  19. #18
    Reborn hero Sinep's Avatar
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    Good news today is that I finally broke the 16" barrier with my arms! I almost measure at 16" 1/4 and my legs measure at 24" 3/4.
    Bad new today is my lower back fuken hurt.. shouldn't have done this sldl
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

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