Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I really never know how to program reps and sets for assistance. I just make sure to get something done. I wish there was a little more science to. I'd like to hear everyones thoughts on this.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo