The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    noob sliver1's Avatar
    Join Date
    Jan 2005
    Location
    Tacoma, WA
    Posts
    126

    Can anybody suggest a workout for a 15yo girl?

    I have a female relative who is interested in getting in shape. She is 15 and healthy. Not overweight (I don't know her height and weight). Of course she is interested in abs and a flat stomach.

    She has access to a power rack, elliptical machine, and stationary bike. However, I can't seem to find much information on routines for teenage girls. Would it be better to suggest more in the way of body weight exercises?

    I think any routine for her should be relatively simple and fun so she sticks with it. I've told her consistency is the key. I've also explained how diet will have more effect on her abs and bodyfat in general.

    Can anybody offer up any tips? She's looking to me for advice and I would like to steer her in the right direction.
    Last edited by sliver1; 11-11-2012 at 09:21 PM.

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