I am about to begin my first cycle for HST. The principles seem easy to understand and I think that I will have some goood improvements on it. I am going to the gym today so I can figure out my max on 10 rep set for the exercises.
The routine I will be doing is:
Monday Wednesday Friday
Squat-2x10 Leg Press-2x10 Squat-2x10
Leg curl-2x10 Leg curl-2x10 Leg curl-2x10
bench-2x10 Dips-2x10 bench-2x10
chin-2x10 Rows-2x10 chin-2x10
delts rear-2x10 delts rear-2x10 delts rear-2x10
shrugs-2x10 shrugs-2x10 shrugs-2x10
biceps-2x10 biceps-2x10 biceps-2x10
triceps-2x10 triceps-2x10 triceps-2x10
calves-2x10 calves-2x10 calves-2x10
Each day I will increase the weight by 5, 10, or 15 pounds so at the end of the 2 week cycle I will be lifting at my maxes.
My stats are currently: I'm 16 years old- 5'10'' 144 pounds
I eat 5-6 meals a day and an N-large shake in the morning and before I go to sleep. I play basketball in a lot of tournaments so I have unavoidable cardio. I would appreciate any feedback from people who are familiar with this method of training or have done a cycle similar to this.