I can only train on weekends due to time constraints for the next few weeks and I've been searching for the past 2hrs on the "best" routine for SAT & SUN only (on this forum and via google) but I've only seen upper/lower suggestions but nothing specific enough.
I was thinking:
bench press 5x5
seated cable rows or db rows 4x8
military press 4x8
Just a rough idea of what i think i might be able to do in 1.5hrs to 2hrs on those days.
I usually do full body 3 day splits lasting about an hr each session and would prefer to do them but for the next few weeks, wont be able to.
Any criticisms and/or ideas would be much appreciated. Thanks!
What is your training goal? That routine certainly covers the bases.
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Your workout is looking good!
but 90 a 120 mins a day at the gym is way to long!!
I dont think you would stay at the gym that long but if you do you should combine exercises so you train another muscle group in the rest of the antagonist
you do your cable row and when you finished your set you hit the bench and do your presses! at this rate your heartrate stays high and your fat burning will improve too
If i may give you a suggestion for a workout on the saturday and sunday..
Cable fly (or bench press)
reverse cable fly (or row)
External oblique crunches
After each routine you can rest about 60 seconds depends on your recovery
Its a effective way to burn and do as much as possible in a small amount of time.
Last edited by Negativ; 11-12-2012 at 06:12 AM.