I can only train on weekends due to time constraints for the next few weeks and I've been searching for the past 2hrs on the "best" routine for SAT & SUN only (on this forum and via google) but I've only seen upper/lower suggestions but nothing specific enough.
I was thinking:
bench press 5x5
seated cable rows or db rows 4x8
military press 4x8
Just a rough idea of what i think i might be able to do in 1.5hrs to 2hrs on those days.
I usually do full body 3 day splits lasting about an hr each session and would prefer to do them but for the next few weeks, wont be able to.
Any criticisms and/or ideas would be much appreciated. Thanks!