Hi there,

Just been reading the HCT-12 doco and I'm having a litte trouble comprehending the following:

"In simple terms, they are pretty much identical: one exercise per bodypart, ramping up to 6+2+2+2 for twelve total reps at 6RM for the day. So the last twelve reps are all above 80% 1RM and a few of the preceding ramped sets will be between 70% and 80%." (page 16)

So the exercise per body part would say be one arm dumbbell row (Horizontal Pulling).

So does that work out to be..
one arm dumbell row:
6 reps
2 reps
2 reps
1 rep

Not sure how/where the following applies:
"So the last twelve reps are all above 80% 1RM and a few of the preceding ramped sets will be between 70% and 80%"

I don't think i've got it right. Can someone clarify this for me? thanks.